Skanste

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.

Yoga and sound meditation – Yoga class with sound meditation.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.