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Skanste

LEMON GYM SKANSTE – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, spacious free weights area and studio for group lessons.

All this awaits you in LEMON GYM Skanste. Come and see for yourself!

 

INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE GROSTONA SHOPPING CENTRE?

Working hours
24/7
Reception
I-V: 14:00-20:30
VI-VII: -
Working hours of sauna
I-V: 8:00-21:00
VI-VII: 11:00-19:00
Group trainings
Schedule
Join now
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Skanste

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

Sauna

Working hours of sauna:

I-V: 8:00-21:00

VI-VII: 11:00-19:00

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

SPORTLAND CHALLENGE | LEG DAY

You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs and how to perform them correctly.

SPORTLAND CHALLENGE | FULL BODY

FULL BODY is a good workout if you want to get the maximum dose of tips&tricks from a professional trainer – what are the most effective exercises for each muscle group.

Lemon Aerobica

Rhythmic training accompanied by music

LEMON STEP

Medium intensity workout using a step platform.

LEMON PUMP

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

Training with Madara Meiere

Training with Madara Meiere – a workout to feel great after!

Yoga and sound meditation

Yoga and sound meditation – Yoga class with sound meditation.

Animal Flow

ANIMAL FLOW – a lesson focused on movement mobility and coordination.

Lemon Combat

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Bodyart

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

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Coaches leading the training:

Personal trainer
Markuss Kogajs
Personal trainer
Samanta Jeruševiča
Personal trainer
Egita Eisaka
Personal trainer
DAIRIS ĻEONOVIČS
Personal trainer
ROLANDS VADONIS
Personal trainer
JĀNIS HAHELIS
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Personal trainer
EDUARDS ŠEVČENKO
Personal & Group trainer
MADARA MEIERE
Group trainer
SALVIS NAZĀROVS
Group trainer
SIMONA RUTKOVSKA
Group trainer
BARBARA MEDNIECE
Personal trainer
JŪLIJA ŠIRINA
Personal trainer
KĀRLIS KAIDAKS
Personal trainer
Maksims Guščiks
Personal trainer
Arvīds Auders
Personal trainer
Artūrs Opolčenskis
Group trainer
Dace Alpa
Personal trainer
Linda Laipniece
Personal & Group trainer
Dāvids Ošs-Lācis
Personal trainer
Edgars Auziņš
Group trainer
Arnita Hofmane
Personal trainer
Mārtiņš Mellakauls
Group trainer
Ligita Šteina
Personal trainer
Maksims Bistrjakovs
Personal trainer
Elīna Virate
Personal & Group trainer
Svetlana Galdicka
Group trainer
Karolīne Vasiļevska
Personal trainer
Edgars Grīnbergs
Group trainer
Dace Dzilna
Personal trainer
Lelde Priedīte
Personal trainer
Reinhards Zariņš
Personal & Group trainer
Britānija Ņebova
Personal trainer
Sofija Ivsiņa
Personal trainer
Beāte Kaidaka
Personal & Group trainer
Ieva Auzere-Podniece
Personal trainer
Karina Kerimova
Personal trainer
Ksenija Kostina
Personal trainer
Kārlis Eiduks
Personal trainer
Edgars Braže
Personal & Group trainer
Krista Sokolovska
Personal trainer
Kristiāna Līce
Personal & Group trainer
Kārlis Vanags
Personal trainer
Armands Oliņš
Personal trainer
Patrīcija Čerņavska
Personal & Group trainer
Alans Štals
Personal & Group trainer
Ieva Kušnere
Personal trainer
Ilvija Belicka
Personal trainer
Signija Rancāne
Personal trainer
Artūrs Kozels
Personal trainer
Artjoms Semjonovs
Personal trainer
Sergejs Nagibins
Personal trainer
Ineta Rijniece
Personal trainer
Edgars Liepiņš
Personal trainer
Valērija Bule
Personal trainer
Madara Zane Reirāne
Personal & Group trainer
Evija Mežsarga
Personal & Group trainer
Edgars Aleksejevs
Group trainer
Vineta Burkovska
Personal & Group trainer
Ksenija Boikova
Personal trainer
Jānis Grants
Group trainer
Sandija Pūpola
Personal trainer
Jekaterina Malnača
Personal trainer
Gints Nurutdinovs
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