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Functional strength training develops physical fitness, during which all muscle groups work intensively. During the training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Training strengthens cardiovascular health, body musculature, as well as develops endurance
Coaches leading the training:
Group trainer
Britānija Ņebova
Group trainer
Santa Čekavaja
Group trainer
Ieva Auzere-Podniece
Group trainer
Ksenija Kostina
Group trainer
Olga Muļukina
Group trainer
Vera Ivanova
Group trainer
Ieva Kušnere
Group trainer
Sanda Raumane
Group trainer
Vineta Burkovska
Group trainer
Andris Lūsis
Group trainer
Sandija Pūpola
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Spacious cardio area BOOTY zone FUNCTIONAL AREA Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings 
Personal training Spacious cardio area FUNCTIONAL AREA YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings 
Football table Spacious cardio area BOOTY zone Roll Shaper YANGA SPORTS WATER 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Football table BOOTY zone FUNCTIONAL AREA Roll Shaper YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
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