Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively. During the training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71
IMANTA, Slokas iela 161
You may also like:
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
"SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting firstname.lastname@example.org. More information about direct marketing [privacy notice]