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LEMON GOLD
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Kārlis
Personal trainer
Personal trainer
Kārlis
Vanags
Personal trainer
A workout has to give more than it takes!
EDUCATION
Category B
Latvian Academy of Sport Education (LSPA)
SPECIALIZATION
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss
Price
Private Training Prices:
One session – €70
Four sessions – €240
Eight sessions – €440
Personal trainer
Sportclubs where coach provides trainings:
Akropole
Latgales iela 257
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Free parking 
FUNCTIONAL AREA 
Group trainings 
HYROX training zone 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Punching bag 
Roll Shaper 
Spacious cardio area 
YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER