Life is too short to learn from one's mistakes, better to learn from the experience of others.
LSFP certificate – category C sports specialist (Sports & Fitness Trainer)
Increasing muscle mass, losing weight, diet.
Preparing for running races (5km/10km/21km/42km).
Sustainability of a healthy lifestyle – I will help you start, continue and enjoy sports and a balanced diet with a personalized training program and nutrition guidelines for your fitness goals. Both diet and workouts should be enjoyable!
20 – 40 eur/h