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ContactsLemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle. Workout takes place under the guidance of experienced trainers, adjusting the load to the abilities of each young person. Workouts can be attended by beginners and as additional workout sessions for the chosen sport.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Group trainer
INGŪNA MAIDANOVA
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
Dāvids Ošs-Lācis
Group trainer
Ligita Šteina
Group trainer
Svetlana Mihina
Group trainer
Dace Dzilna
Group trainer
Oksana Černikova
Group trainer
Vera Ivanova
Group trainer
Ieva Kušnere
Group trainer
Edgars Aleksejevs
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Imanta
IMANTA, Slokas iela 161
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