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RulesStretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone 
MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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