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BARBARA
Group trainer
Group trainer
BARBARA
MEDNIECE
Group trainer
You in your Center - this is the balance between Strength and Lightness, effort and non-attachment, boundaries and complete freedom ✨ both in life and on the mat.....
Education
Higher education (LU – pedagogy), C category sports coach, ITEC internationally certified Yoga specialist, additional courses and seminars
Specialization
Developing strength, flexibility, resilience (including stress) and maintaining inner peace
Group trainer
Coach leading the workouts:
Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
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FLY YOGA
FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
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Spacious cardio area 
BOOTY zone 
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MODERN FITNESS EQUIPMENT 
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