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LEMON STEP

Medium intensity workout, in which the step platform is used and during which choreography is learned. This workout is designed to improve the cardiovascular system, increase the strength and endurance of the body, as well as improve coordination.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
LEMON STEP

Additional information

Strength
Cardio
Coordination of movements
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

During workout, it is possible to burn a lot of calories, develop body endurance, improve the cardiovascular system, as well as balance and dexterity, strengthen the muscles of the abdomen and legs, improve mood.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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