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LEMON PUMP

Workout with weightlifting bars for men and women, during which large muscle groups are strengthened. Simple but effective exercises are repeated several times. In this workout you will get the maximum effect strengthening the whole body. Great for both beginners and experienced participants.

The workout takes place in the hall of group classes.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
LEMON PUMP

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
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