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HIGH HEELS

HIGH HEELS classes are dance workouts where participants dance in high heels. These classes teach a variety of dance techniques that emphasise grace, elegance and femininity. The workouts help to develop balance, coordination and self-confidence, as well as strengthen the muscles of the legs and body. HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.

This is a GOLD workout and available for an additional fee.

Duration

50 min

Calories

300-400 kcal

Intensity

Beginner to Expert

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HIGH HEELS

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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