MONIKA
ZUKULE

HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.