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Ligita
Šteina

Group trainer
If you know the WHY, then you will find the HOW! In the lessons, you will learn to exercise consciously, to be in harmony with yourself, you will gain more energy and joy.
EDUCATION

LSFP certificate No. 2916, category C, “Sensory and deep muscle training”, “Basics of conducting group classes”, Studio DCH concept classes VERVE instructor

Specialization

General physical training, mobility, training for beginners, high intensity interval training (HIIT), functional training, strength and cardio training, aerobics

Group trainer

Coach leading the workouts:

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

LEMON STEP

Medium intensity workout using a step platform.

LEMON TRX

Strength and cardio training using TRX suspension systems.

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Sportclubs where coach provides trainings:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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