Ligita
Šteina
Group trainer
If you know the WHY, then you will find the HOW! In the lessons, you will learn to exercise consciously, to be in harmony with yourself, you will gain more energy and joy.
EDUCATION
LSFP sertifikāta Nr.2916, C kategorija, “Sensorais un dziļās muskulatūras treniņš”, “Grupu nodarbību vadīšanas pamati”

Coach leading the workouts:

Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training

Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training

Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.