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Ligita
Šteina

Group trainer
shteina.ligita@gmail.com 26353635
If you know the WHY, then you will find the HOW! In the lessons, you will learn to exercise consciously, to be in harmony with yourself, you will gain more energy and joy.
EDUCATION

LSFP sertifikāta Nr.2916, C kategorija, “Sensorais un dziļās muskulatūras treniņš”, “Grupu nodarbību vadīšanas pamati”

Group trainer

Coach leading the workouts:

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

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Sportclubs where coach provides trainings:

Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Visit club page
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Visit club page
1 /2
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