Vineta
Nurža
Group trainer
With a positive attitude to yourself, you can achieve anything.
EDUCATION
Category C
Latvian Coaches Continuing Education Centre (LTTC)
Group trainer
Coach leading the workouts:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
Drinking water station