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Les Mills BODYPUMP

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music. Focus on high repetitions and lighter weights to target every muscle. Scientifically proven moves make BODYPUMP a powerful class to build a stronger body and mind.
Duration
50 min
Calories
300-500 kcal
Intensity
High
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Les Mills BODYPUMP

Additional information

Strength
Cardio
Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Sports clubs where training takes place:

Akropole

Latgales iela 257

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
HYROX training zone
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Pļavnieki

Andreja Saharova iela 30

24/7
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
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