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Les Mills BODYPUMP

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music. Focus on high repetitions and lighter weights to target every muscle. Scientifically proven moves make BODYPUMP a powerful class to build a stronger body and mind.
Duration
50 min
Calories
300-500 kcal
Intensity
High
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Les Mills BODYPUMP

Additional information

Strength
Cardio
Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Sports clubs where training takes place:

Akropole

Latgales iela 257

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Pļavnieki

Andreja Saharova iela 30

24/7
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
1/2
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