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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

[CMS] Duration

[CMS] 50 min

[CMS] Calories

[CMS] 300-500 kcal

[CMS] Intensity

[CMS] Beginner to Expert

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Booty builder

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Additional
information

[CMS] Strength

[CMS] Cardio

[CMS] Flexibility

[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Coaches leading the training:

Ligita Šteina

Ieva Auzere-Podniece

Olga Muļukina

Krista Sokolovska

Patrīcija Čerņavska

Sanda Raumane

Evija Mežsarga

Vineta Burkovska

Ksenija Boikova

Sandija Pūpola

Agrita Atgāze

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Sports clubs where training takes place:

Akropole

AKROPOLE, Maskavas iela 257

Group trainings

Personal training

Free parking

Spacious cardio area

Visit club page

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna

Group trainings

Personal training

Spacious cardio area

Visit club page

Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings

Football table

Free parking

Spacious cardio area

Visit club page

Jugla

JUGLA, Juglas krastmala 2

Group trainings

Personal training

Free parking

Spacious cardio area

Visit club page

Imanta

IMANTA, Slokas iela 161

Group trainings

Personal training

Free parking

Spacious cardio area

Visit club page

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