Back to Trainings

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Duration
50 min
Calories
300-400 kcal
Intensity
Medium
gallery image
Booty builder

Additional
information

Strength
Cardio
Flexibility
Working muscles

All glute muscles, as well as legs

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Promotes toning, lifting of the glute muscles, reduction of hip circumference

1/3
1/3

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
1/7
1/7

You may also like:

BRAZILIAN BUTT LIFT

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

CRAZY ABS

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

LEMON PUMP

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

1/11
1/11

SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!

By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]