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Bodyart

BodyART is a functional and holistic workout aimed at training a person as a whole, embracing the body and mind. It is based on the principle of Yin and Yang polarities, where strength alternates with liberation, tension with relaxation, up and down, inhalation and exhalation. The workout includes the most therapeutically effective of physiotherapy, therapeutic gymnastics, pilates, yoga, breathing techniques, Do In gymnastics system, Chi (Qi) movements, classical strength and flexibility training, stretching exercises, as well as special bodyART original exercises. Harmony and balance, both physically and mentally. Training develops strength, flexibility, balance, improves posture. As well as gives positive emotions and improves well-being.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Bodyart

Additional
information

 

 

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility, strong back muscles

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Coaches leading the training:

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
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1/2

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