[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
PĻAVNIEKI, Andreja Saharova iela 30
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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