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BodyART is a functional and holistic workout aimed at training a person as a whole, embracing the body and mind. It is based on the principle of Yin and Yang polarities, where strength alternates with liberation, tension with relaxation, up and down, inhalation and exhalation. The workout includes the most therapeutically effective of physiotherapy, therapeutic gymnastics, pilates, yoga, breathing techniques, Do In gymnastics system, Chi (Qi) movements, classical strength and flexibility training, stretching exercises, as well as special bodyART original exercises. Harmony and balance, both physically and mentally. Training develops strength, flexibility, balance, improves posture. As well as gives positive emotions and improves well-being.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility, strong back muscles
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
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