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Rules
ContactsFull body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During workout, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Burning calories, strengthening the whole body, increasing muscle tone, improving joint, cardiovascular system, coordination.
Coaches leading the training:
Group trainer
Svetlana Mihina
Group trainer
Karolīne Vasiļevska
Group trainer
Britānija Ņebova
Group trainer
Santa Čekavaja
Group trainer
Olga Muļukina
Group trainer
Oksana Černikova
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Evija Mežsarga
Group trainer
Edgars Aleksejevs
Group trainer
Vineta Burkovska
Group trainer
Ksenija Boikova
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Spacious cardio area BOOTY zone FUNCTIONAL AREA Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings 
Football table Spacious cardio area BOOTY zone Roll Shaper YANGA SPORTS WATER 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training Football table Spacious cardio area YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Football table BOOTY zone FUNCTIONAL AREA Roll Shaper YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
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