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Rules
ContactsFull body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During training, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Benefits
[CMS] Better posture, and flexibility.
Coaches leading the training:
Group trainer
Svetlana Mihina
Group trainer
Karolīne Vasiļevska
Group trainer
Britānija Ņebova
Group trainer
Santa Čekavaja
Group trainer
Olga Muļukina
Group trainer
Oksana Černikova
Group trainer
Agate Pavlovska
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Evija Mežsarga
Group trainer
Edgars Aleksejevs
Group trainer
Vineta Burkovska
Group trainer
Ksenija Boikova
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Akropole
AKROPOLE, Maskavas iela 257
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Purvciems
PURVCIEMS, Dzelzavas iela 72
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71
Imanta
IMANTA, Slokas iela 161
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