Prices
YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Contacts
RulesFull body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During workout, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Burning calories, strengthening the whole body, increasing muscle tone, improving joint, cardiovascular system, coordination.
Coaches leading the training:
Group trainer
Svetlana Mihina
Group trainer
Karolīne Vasiļevska
Group trainer
Britānija Ņebova
Group trainer
Santa Čekavaja
Group trainer
Olga Muļukina
Group trainer
Oksana Černikova
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Evija Mežsarga
Group trainer
Edgars Aleksejevs
Group trainer
Vineta Burkovska
Group trainer
Ksenija Boikova
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Discover training
LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
Discover training
CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
Discover training
SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]