Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During training, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
Coaches leading the training:

Svetlana Mihina

Karolīne Vasiļevska

Britānija Ņebova

Santa Čekavaja

Olga Muļukina

Oksana Černikova

Agate Pavlovska

Patrīcija Čerņavska

Alans Štals

Ieva Kušnere

Evija Mežsarga

Edgars Aleksejevs

Vineta Burkovska

Ksenija Boikova

Andris Lūsis
Sports clubs where training takes place:
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