Back to Trainings

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.

[CMS] Duration
[CMS] 50 min
[CMS] Calories
[CMS] 300-500 kcal
[CMS] Intensity
[CMS] Beginner to Expert
Dance Fit

Additional
information

[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

1/3
1/3

Sports clubs where training takes place:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
1/2
1/2

"SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"

By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]