Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
Coaches leading the training:
Sports clubs where training takes place:
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