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Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.

[CMS] Duration

[CMS] 50 min

[CMS] Calories

[CMS] 300-500 kcal

[CMS] Intensity

[CMS] Beginner to Expert

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Dance Fit

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Additional
information

[CMS] Strength

[CMS] Cardio

[CMS] Flexibility

[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Coaches leading the training:

Ieva Auzere-Podniece

Ksenija Boikova

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Sports clubs where training takes place:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna

Group trainings

Personal training

Spacious cardio area

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Jugla

JUGLA, Juglas krastmala 2

Group trainings

Personal training

Free parking

Spacious cardio area

Visit club page

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