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Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Dance Fit

Additional
information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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