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RulesDance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!
Coaches leading the training:
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
TABATA
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.
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Lemon Aerobica
Rhythmic training accompanied by music
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LEMON STEP
Medium intensity workout using a step platform.
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LEMON POUND
The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.
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Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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