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Rules
ContactsPilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Benefits
[CMS] Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Maskavas iela 257
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Purvciems
PURVCIEMS, Dzelzavas iela 72
Jugla
JUGLA, Juglas krastmala 2
Imanta
IMANTA, Slokas iela 161
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