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Lemon Combat

Nodarbības laikā tiek trenēts viss ķermenis – kājas, rokas, mugura, pleci -, kā arī attīstīta un nostiprināta vēdera muskulatūra. Dažādu cīņas mākslas elementi apvienojumā ar enerģisku mūziku uzlabos tavu izturību, sadedzinās līdz pat 600 kcal, samazinās stresa līmeni un sniegs pozitīvas enerģijas lādiņu. Pielāgojama jebkuram sagatavotības līmenim.

[CMS] Duration
[CMS] 50 min
[CMS] Calories
[CMS] 300-500 kcal
[CMS] Intensity
[CMS] Beginner to Expert
Lemon Combat

Additional
information

[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Coaches leading the training:

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
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