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Lemon Combat

Nodarbības laikā tiek trenēts viss ķermenis – kājas, rokas, mugura, pleci -, kā arī attīstīta un nostiprināta vēdera muskulatūra. Dažādu cīņas mākslas elementi apvienojumā ar enerģisku mūziku uzlabos tavu izturību, sadedzinās līdz pat 600 kcal, samazinās stresa līmeni un sniegs pozitīvas enerģijas lādiņu. Pielāgojama jebkuram sagatavotības līmenim.

[CMS] Duration

[CMS] 50 min

[CMS] Calories

[CMS] 300-500 kcal

[CMS] Intensity

[CMS] Beginner to Expert

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Lemon Combat

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Additional
information

[CMS] Strength

[CMS] Cardio

[CMS] Flexibility

[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Coaches leading the training:

Ieva Auzere-Podniece

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Sports clubs where training takes place:

Akropole

AKROPOLE, Maskavas iela 257

Group trainings

Personal training

Free parking

Spacious cardio area

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Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna

Group trainings

Personal training

Spacious cardio area

Visit club page

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