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During workout, the whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened. Elements of various martial arts combined with energetic music will improve your endurance, burn up to 600 kcal, reduce stress levels and give a charge of positive energy. Adaptable to any level of preparedness.
Additional
information
Strength
Cardio
Flexibility
Working muscles
The whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Strengthens all the muscles of the body, develops endurance and effectively burns calories
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna BOOTY zone You may also like:
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TABATA
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LEMON STEP
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