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LEMON GOLD
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Personal & Group trainer
Will it be easy? NO! Will it be worth it? FOR SURE! BECAUSE YOU'RE WORTH IT!
EDUCATION
Category B
Latvian Academy of Sport Education (LSPA)
SPECIALIZATION
General nutrition recommendations
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Weight loss
Price
25€/h
Personal & Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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NEW! HYROX
HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.
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Sportclubs where coach provides trainings:
Pļavnieki
Andreja Saharova iela 30
24/7 
Drinking water station Fitness Nutrition Machine 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 
BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER