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Ieva
Kušnere

Personal & Group trainer
Will it be easy? NO! Will it be worth it? FOR SURE! BECAUSE YOU'RE WORTH IT!
EDUCATION

LSPA

SPECIALIZATION

Functional and strength training, beginner training, couples training, weight loss, pregnancy exercise, general fitness, high intensity interval training.

Price

25€/h

Personal & Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

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Sportclubs where coach provides trainings:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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