Personal & Group trainer
Functional and strength training, beginner training, couples training, weight loss, pregnancy exercise, general fitness, high intensity interval training.
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Sportclubs where coach provides trainings:
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
TEIKA, Gustava Zemgala gatve 71