Personal & Group trainer
Will it be easy? NO! Will it be worth it? FOR SURE! BECAUSE YOU'RE WORTH IT!
Functional and strength training, beginner training, couples training, weight loss, pregnancy exercise, general fitness, high intensity interval training.
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
TEIKA, Gustava Zemgala gatve 71