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Personal & Group trainer
EDUCATION
LSPA
SPECIALIZATION
Functional and strength training, beginner training, couples training, weight loss, pregnancy exercise, general fitness, high intensity interval training.
Personal & Group trainer
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Sportclubs where coach provides trainings:
Akropole
AKROPOLE, Maskavas iela 257
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Purvciems
PURVCIEMS, Dzelzavas iela 72
Teika
TEIKA, Gustava Zemgala gatve 71