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Ieva
Kušnere

Personal & Group trainer

ieva.kusnere@gmail.com 26223290 Instagram

ieva.kusnere@gmail.com 26223290

Instagram

Will it be easy? NO! Will it be worth it? FOR SURE! BECAUSE YOU'RE WORTH IT!

EDUCATION

LSPA

SPECIALIZATION

General nutrition recommendations
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Weight loss

Price

25€/h

Personal & Group trainer

Coach leading the workouts:

POWER

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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NEW! HYROX

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.