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Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

 

[CMS] Duration
[CMS] 50 min
[CMS] Calories
[CMS] 300-500 kcal
[CMS] Intensity
[CMS] Beginner to Expert
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Lemon Power
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Additional
information

[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Coaches leading the training:

Group trainer
Ligita Šteina
Group trainer
Svetlana Mihina
Group trainer
Ieva Auzere-Podniece
Group trainer
Olga Muļukina
Group trainer
Krista Sokolovska
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Sanda Raumane
Group trainer
Sandija Pūpola
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Sports clubs where training takes place:

Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Visit club page
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Visit club page
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Visit club page
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Visit club page
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"SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"

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