An exciting medium and high intensity workout to strengthen the muscles of the whole body. Both personal body weight is used in training, and additional inventory is also used. An excellent lesson to develop strength, strength endurance, as well as overall endurance. The lesson is designed for both beginners and experienced athletes.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water
Improves body flexibility, balance and coordination
Coaches leading the training:
Sports clubs where training takes place:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71
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