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RulesLemon Power
An exciting medium and high intensity workout to strengthen the muscles of the whole body. Both personal body weight is used in training, and additional inventory is also used. An excellent lesson to develop strength, strength endurance, as well as overall endurance. The lesson is designed for both beginners and experienced athletes.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body flexibility, balance and coordination
Coaches leading the training:
Group trainer
Ligita Šteina
Group trainer
Svetlana Mihina
Group trainer
Ieva Auzere-Podniece
Group trainer
Olga Muļukina
Group trainer
Krista Sokolovska
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Sanda Raumane
Group trainer
Sandija Pūpola
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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