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An exciting medium and high intensity workout to strengthen the muscles of the whole body. Both personal body weight is used in training, and additional inventory is also used. An excellent lesson to develop strength, strength endurance, as well as overall endurance. The lesson is designed for both beginners and experienced athletes.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body flexibility, balance and coordination
Coaches leading the training:
Group trainer
Ligita Šteina
Group trainer
Svetlana Mihina
Group trainer
Ieva Auzere-Podniece
Group trainer
Olga Muļukina
Group trainer
Krista Sokolovska
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Ieva Kušnere
Group trainer
Sanda Raumane
Group trainer
Sandija Pūpola
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Purvciems
PURVCIEMS, Dzelzavas iela 72
BOOTY zone 
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71
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