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An exciting medium and high intensity workout to strengthen the muscles of the whole body. Both personal body weight is used in training, and additional inventory is also used. An excellent lesson to develop strength, strength endurance, as well as overall endurance. The lesson is designed for both beginners and experienced athletes.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body flexibility, balance and coordination
Coaches leading the training:
Group trainer
MONIKA ZUKULE
Group trainer
Liene Knope
Group trainer
INGŪNA MAIDANOVA
Group trainer
DAIRIS ĻEONOVIČS
Group trainer
RAIMONDS UZULENS
Group trainer
MADARA MEIERE
Group trainer
EMĪLIJA JANBERGA
Group trainer
SALVIS NAZĀROVS
Group trainer
Klinta Lauska
Group trainer
Dāvids Ošs-Lācis
Group trainer
Svetlana Galdicka
Group trainer
Dace Dzilna
Group trainer
Britānija Ņebova
Group trainer
Irina Kozlova
Group trainer
Ieva Auzere-Podniece
Group trainer
Oksana Černikova
Group trainer
Ieva Kušnere
Group trainer
Sandija Pūpola
Group trainer
Santa Kairova
Sports clubs where training takes place:
Jugla
Juglas krastmala 2
24/7 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Spacious cardio area 
YANGA SPORTS WATER 
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training 
Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 BOOTY zone Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training 
Punching bag Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Akropole
Latgales iela 257
24/7 BOOTY zone Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Punching bag Roll Shaper Spacious cardio area YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER You may also like:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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