Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.
In order to make the meditative part as relaxing as possible, we suggest to take a blanket or sweater and socks!
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Better posture, and flexibility.
Sports clubs where training takes place:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
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Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.