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ContactsYoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.
In order to make the meditative part as relaxing as possible, we suggest to take a blanket or sweater and socks!
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
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