Prices
Yanga sports water
Free trial
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
FAQ
News
Career
Career for trainers
Rules
ContactsYoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class.
It will be a healing rest for your body.
The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Akropole
AKROPOLE, Maskavas iela 257
You may also like:
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Discover training
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.