Back to Trainings

Yoga and sound meditation

Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.

In order to make the meditative part as relaxing as possible, we suggest to take a blanket or sweater and socks!

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Yoga and sound meditation

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

1/3
1/3

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
1/2
1/2