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Evija
Mežsarga

Personal trainer

e.mezsarga@gmail.com 23000002 Instagram Facebook

e.mezsarga@gmail.com 23000002

Facebook Instagram

Anyone can do sports. The main thing is, if sports bring joy and well-being.

Education

Category C sports specialist in fitness (LSFP certificate)

Specialization

Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Weight loss

PRICE

40 EUR/h

Personal trainer

Coach leading the workouts:

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Discover training

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.