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Dzilna
Group trainer
Nothing is impossible - just do it.
EDUCATION
Category B
Riga Stradins University (RSU)
Group trainer
Coach leading the workouts:
FLY YOGA
FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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YOGA
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Sportclubs where coach provides trainings:
Jugla
Juglas krastmala 2
24/7 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Spacious cardio area 
YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 
BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag 
RED LIGHT 
Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine RED LIGHT Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER