Coach leading the workouts:
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71
IMANTA, Slokas iela 161