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VIKTORIJA
HELĒNA SKRĪVERE

Group trainer
Step-by-step to great success
Education

LSFP certified C category fitness trainer

Specialization

Cardio, strength and functional workouts, workouts for beginners

Group trainer

Coach leading the workouts:

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Super Core

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

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Sportclubs where coach provides trainings:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
BOOTY zone
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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