VIKTORIJA
HELĒNA SKRĪVERE
Group trainer
Step-by-step to great success
Education
LSFP certified C category fitness trainer
Specialization
Cardio, strength and functional workouts, workouts for beginners
![](https://www.lemongym.lv/wp-content/uploads/2024/01/AD1_7543_websize-506x638-1.jpg)
Coach leading the workouts:
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Grip.jpg)
Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/DSC05128-11_1.jpg)
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_4.jpg)
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Brazil_butt-lift.jpg)
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_5.jpg)
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Rock-n-core.jpg)
Super Core
Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_6.jpg)
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/StretchBalance.jpg)
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.