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ContactsFunctional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life. During training, inventory is applied that helps to develop not only strength, but also endurance, speed, balance and agility. In workout, the method of circle training or interval training can be applied. Suitable for different levels of preparedness – the exercises and speed of performing exercises can be adjusted.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Strengthens all the muscles of the body, develops endurance and effectively burns calories.
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Imanta
IMANTA, Slokas iela 161
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