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Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life. During training, inventory is applied that helps to develop not only strength, but also endurance, speed, balance and agility. In workout, the method of circle training or interval training can be applied. Suitable for different levels of preparedness – the exercises and speed of performing exercises can be adjusted.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Functional workout

Additional
information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Strengthens all the muscles of the body, develops endurance and effectively burns calories.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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