Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life. During training, inventory is applied that helps to develop not only strength, but also endurance, speed, balance and agility. In workout, the method of circle training or interval training can be applied. Suitable for different levels of preparedness – the exercises and speed of performing exercises can be adjusted.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Strengthens all the muscles of the body, develops endurance and effectively burns calories.
Sports clubs where training takes place:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
IMANTA, Slokas iela 161
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Lemon Cross Training
Vidējas un augstas intensitātes funkcionālais grupu treniņš, kurā īpaša uzmanība tiek pievērsta vingrinājumu tehniskajam izpildījumam, kas samazinās traumu risku līdz minimumam.