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Mariona
Tamsone

Personal trainer
What you do today will be reflected in your health years from now. Be responsible and invest in your health now!
Education

Riga Stradins University “Health sports specialist” (category B).
Riga Stradins University, professional bachelor’s degree in health care and public health specialist qualification.

Specialization

Workouts for adults and youth.
Workouts for beginners and experienced.
Comprehensive physical training, functional training, increasing muscle mass/strength, reducing weight.
Pair training. Creating a training program.

Price

20€ for youngsters/teenagers, 25-30€ for adults.

Additional information

Possibility to come in pairs/group of three. Possibility to train online.

Personal trainer

Sportclubs where coach provides trainings:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
Roll Shaper
YANGA SPORTS WATER
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Football table
BOOTY zone
FUNCTIONAL AREA
Roll Shaper
YANGA SPORTS WATER
24/7
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