Lemon Core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A workout designed to strengthen the deep muscles of the abdomen and back.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.