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Lemon Core

Workout of medium intensity to strengthen the muscles of the abdomen, back, thighs and buttocks. During workout your own body weight is used, as well as various equipment and training methods. The main emphasis – to train the abdominal muscles, improve posture, relieving back pain, as well as toned thigh, and gluteal muscles. The workout is suitable for everyone.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium
Lemon Core

Additional
information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Stable and correct posture. Increased athletic abilities. The quality of breathing improves. Strengthens the spine.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
BOOTY zone
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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