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RulesCORE
Workout of medium intensity to strengthen the muscles of the abdomen, back, thighs and buttocks. During workout your own body weight is used, as well as various equipment and training methods. The main emphasis – to train the abdominal muscles, improve posture, relieving back pain, as well as toned thigh, and gluteal muscles. The workout is suitable for everyone.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Stable and correct posture. Increased athletic abilities. The quality of breathing improves. Strengthens the spine.
Sports clubs where training takes place:
Imanta
Slokas iela 161
24/7 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Roll Shaper 
Spacious cardio area 
YANGA SPORTS WATER 
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Akropole
Latgales iela 257
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings 
HYROX training zone MODERN FITNESS EQUIPMENT Personal training Protein Machine Punching bag Roll Shaper Spacious cardio area YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER You may also like:
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