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YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
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Career
Career for trainers
Rules
ContactsSALVIS
NAZĀROVS
Group trainer
I won because I tried. Try it too.
Education
LSPA Bachelor, Senior Fitness Trainer. A couple of years of experience.
Specialization
Maintaining and promoting the functionality and well-being of the body. Tempering, strengthening the body and mind.
Group trainer
Coach leading the workouts:
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Imanta
IMANTA, Slokas iela 161