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Group trainer
LISTEN TO THE SOUL, COOPERATE WITH THE MIND AND LET THE BODY ACT.
EDUCATION
LSFP certified category C fitness trainer, instructor of DCH training concept classes (GRIP, ROCK’N’ CORE, VERVE), “BODYART Basic” training instructor
Specialization
Workouts with a holistic approach
General physical fitness
Workouts for beginners
Functional and strength training
High intensity interval workouts
Workouts for posture correction (healthy back)
Price
25 €/h
Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Health Fitness
A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.
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STEP
Medium intensity workout using a step platform.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7