Britānija
Ņebova
Personal & Group trainer
LISTEN TO THE SOUL, COOPERATE WITH THE MIND AND LET THE BODY ACT.
EDUCATION
LSFP sertificēta C kategorijas fitnesa trenere, DCH training konceptnodarbību (GRIP, ROCK’N’ CORE, VERVE) instruktore, “BODYART Basic” treniņu instruktore

Coach leading the workouts:

Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
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Functional workout
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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Lemon Cross Training
Vidējas un augstas intensitātes funkcionālais grupu treniņš, kurā īpaša uzmanība tiek pievērsta vingrinājumu tehniskajam izpildījumam, kas samazinās traumu risku līdz minimumam.