Personal & Group trainer
LISTEN TO THE SOUL, COOPERATE WITH THE MIND AND LET THE BODY ACT.
LSFP sertificēta C kategorijas fitnesa trenere, DCH training konceptnodarbību (GRIP, ROCK’N’ CORE, VERVE) instruktore, “BODYART Basic” treniņu instruktore
Coach leading the workouts:
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
Lemon Cross Training
Vidējas un augstas intensitātes funkcionālais grupu treniņš, kurā īpaša uzmanība tiek pievērsta vingrinājumu tehniskajam izpildījumam, kas samazinās traumu risku līdz minimumam.
Sportclubs where coach provides trainings:
AKROPOLE, Maskavas iela 257
JUGLA, Juglas krastmala 2