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Lemon Aerobica

LEMON AEROBICA – Medium to high intensity rhythmic aerobic exercise accompanied by music. In workout, we use our own body weight, balls, dumbbells and other inventory. Aerobics is a dynamic training program for increasing body strength, dexterity and endurance.

Duration
50 min
Calories
300-500 kcal
Intensity
Moderate
Lemon Aerobica

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups. Especially the hands, torso and lower body.

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

LEMON AEROBICA promotes slimming because a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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