Lemon Aerobica
Additional information
Strength
Cardio
Flexibility
Coaches leading the training:
Sports clubs where training takes place:
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LEMON STEP
Medium intensity workout using a step platform.
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LEMON POUND
The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.