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Edgars
Group trainer
Group trainer
Edgars
Aleksejevs
Group trainer
Move and do, even when you don't want to, because the body is not interested in your "I don't want", "laziness" and "I'll do it tomorrow".
EDUCATION
Bakalaura grāds sporta zinātnē
Group trainer
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.