Sandija
Pūpola

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.