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Sandija
Group trainer
Group trainer
Sandija
Pūpola
Group trainer
EDUCATION
Category C
Latvian Coaches Continuing Education Centre (LTTC)
Group trainer
Coach leading the workouts:
CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Les Mills BODYPUMP
BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Sportclubs where coach provides trainings:
Akropole
Latgales iela 257
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Free parking 
FUNCTIONAL AREA 
Group trainings 
HYROX training zone 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Punching bag 
Roll Shaper 
Spacious cardio area 
YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER