Sandija
Pūpola
Group trainer
EDUCATION
Vidējā speciālā / LTTC ( C kategorija)

Coach leading the workouts:

Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.