Pļavnieki
LEMON GYM Pļavnieki – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, a large free weights area and a studio for group classes. All this awaits you at LEMON GYM in Pļavnieki. Come and see for yourself!
INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE AUGUSTS SHOPPING CENTRE?
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
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ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
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LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
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Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Coaches leading the training:
Konstantīns Vasiļjevs
Reinis Tamanis
Evgeniya Borunova
Samanta Jeruševiča
INGŪNA MAIDANOVA
JĀNIS HAHELIS
VIKTORIJA HELĒNA SKRĪVERE
Dāvids Zvaigznītis
Arnita Hofmane
Ligita Šteina
Laura Strazdiņa
Karolīne Vasiļevska
Irina Kozlova
Beāte Kaidaka
Santa Čekavaja
Ieva Auzere-Podniece
Krista Sokolovska
Ieva Kušnere
Valērija Bule
Ksenija Boikova
Sandija Pūpola
Diāna Koževņikova
Santa Kairova
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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