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Pļavnieki

LEMON GYM Pļavnieki – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, a large free weights area and a studio for group classes. All this awaits you at LEMON GYM in Pļavnieki. Come and see for yourself!

 

INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE AUGUSTS SHOPPING CENTRE?

Working hours
24/7
Reception
I-V: 14:00-20:30
VI-VII: -
Working hours of sauna
I-V: 8:00-21:00
VI-VII: 11:00-19:00
Group trainings
Schedule
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Pļavnieki

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Sauna

Working hours of sauna:

I-V: 8:00-21:00

VI-VII: 11:00-19:00

 

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

TABATA

Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

LEMON PUMP

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

Lemon Combat

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Bodyart

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Yoga

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

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DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!

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