Pļavnieki
LEMON GYM Pļavnieki – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, a large free weights area and a studio for group classes. All this awaits you at LEMON GYM in Pļavnieki. Come and see for yourself!
INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE AUGUSTS SHOPPING CENTRE?
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
![](https://www.lemongym.lv/wp-content/uploads/2024/02/admin-ajax-3.jpg)
TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2024/01/DSC05178-13-scaled2-1.jpg)
ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2024/01/DSC05493-45-scaled-2-1.jpg)
LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_2.jpg)
Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/SlowStrong.jpg)
Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_4.jpg)
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/DSC05128-11_1.jpg)
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_6.jpg)
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Zumba.jpg)
Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_5.jpg)
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Grip.jpg)
Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Brazil_butt-lift.jpg)
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Verve.jpg)
Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/StretchBalance.jpg)
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Pilates.jpg)
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/yoga.jpg)
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Discover training
Coaches leading the training:
![](https://www.lemongym.lv/wp-content/uploads/2024/06/AD1_1151_websize-292x400.jpg)
Konstantīns Vasiļjevs
![](https://www.lemongym.lv/wp-content/uploads/2024/06/AD1_1006_websize-292x400.jpg)
Reinis Tamanis
![](https://www.lemongym.lv/wp-content/uploads/2024/06/AD1_1200_websize-292x400.jpg)
Evgeniya Borunova
![](https://www.lemongym.lv/wp-content/uploads/2024/03/AD1_9296-292x400.jpg)
Samanta Jeruševiča
![](https://www.lemongym.lv/wp-content/uploads/2024/01/AD1_7028_websize-506x638-1-292x400.jpg)
INGŪNA MAIDANOVA
![](https://www.lemongym.lv/wp-content/uploads/2024/01/AD1_7579_websize-506x638-1-292x400.jpg)
JĀNIS HAHELIS
![](https://www.lemongym.lv/wp-content/uploads/2024/01/AD1_7543_websize-506x638-1-292x400.jpg)
VIKTORIJA HELĒNA SKRĪVERE
![](https://www.lemongym.lv/wp-content/uploads/2023/11/Davids-Zvaigznitis-292x400.jpg)
Dāvids Zvaigznītis
![](https://www.lemongym.lv/wp-content/uploads/2023/05/Arnita-Hofmane_Small-1-292x400.jpg)
Arnita Hofmane
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Ligita-Steina-292x400.jpg)
Ligita Šteina
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Laura-Strazdinja-292x400.jpg)
Laura Strazdiņa
![](https://www.lemongym.lv/wp-content/uploads/2023/02/AD1_6892_websize-292x400.jpg)
Karolīne Vasiļevska
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Irina-Kozlova-292x400.jpg)
Irina Kozlova
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Beate-Kaidaka-292x400.jpg)
Beāte Kaidaka
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Santa-Cekavaja-292x400.jpg)
Santa Čekavaja
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Ieva-Auzere-Podniece-292x400.jpg)
Ieva Auzere-Podniece
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Krista-Sokolovska-292x400.jpg)
Krista Sokolovska
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Ieva-Kusnere-292x400.jpg)
Ieva Kušnere
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Valerija-Bule-292x400.jpg)
Valērija Bule
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Ksenija-Boikova-292x400.jpg)
Ksenija Boikova
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Sandija-Pupola-292x400.jpg)
Sandija Pūpola
![](https://www.lemongym.lv/wp-content/uploads/2023/04/Lemon_treneru-bilds_300x400_Diana-Kozevnikova-292x400.jpg)
Diāna Koževņikova
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_treneru-bilds_300x400_Santa-Kairova-292x400.jpg)
Santa Kairova
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing can be found here privacy notice.