Pļavnieki

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

A workout designed to strengthen the deep muscles of the abdomen and back.

Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.

Les Mills BODYCOMBAT ignite your power with this mixed martial arts-inspired program.

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

A workout designed to strengthen the deep muscles of the abdomen and back.