Pļavnieki
LEMON GYM Pļavnieki – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, a large free weights area and a studio for group classes. All this awaits you at LEMON GYM in Pļavnieki. Come and see for yourself!
INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE AUGUSTS SHOPPING CENTRE?
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
SPORTLAND CHALLENGE | LEG DAY
You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs and how to perform them correctly.
Discover training
SPORTLAND CHALLENGE | BICEPS&TRICEPS
Come and find out what exercises you need to include in your training program to get strong arms with pronounced muscle form.
Discover training
TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
Discover training
ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
Discover training
LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
Discover training
Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
Discover training
Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
Discover training
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
Discover training
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Discover training
Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
Discover training
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Discover training
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Discover training
Coaches leading the training:
Markuss Kogajs
Samanta Jeruševiča
Egita Eisaka
INGŪNA MAIDANOVA
ROLANDS VADONIS
JĀNIS HAHELIS
VIKTORIJA HELĒNA SKRĪVERE
SIMONA RUTKOVSKA
KĀRLIS KAIDAKS
Dāvids Zvaigznītis
Dāvids Ošs-Lācis
Arnita Hofmane
Ligita Šteina
Elīna Virate
Laura Strazdiņa
Svetlana Galdicka
Karolīne Vasiļevska
Lelde Priedīte
Irina Kozlova
Beāte Kaidaka
Santa Čekavaja
Ieva Auzere-Podniece
Karina Kerimova
Ksenija Kostina
Kārlis Eiduks
Olga Muļukina
Krista Sokolovska
Renārs Rozenbergs
Kristiāna Līce
Patrīcija Čerņavska
Ieva Kušnere
Artūrs Kozels
Artjoms Semjonovs
Sergejs Nagibins
Edgars Liepiņš
Valērija Bule
Edgars Aleksejevs
Ksenija Boikova
Jānis Grants
Sandija Pūpola
Diāna Koževņikova
Santa Kairova
Gints Nurutdinovs
“DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!”
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]