Back to Trainings

Yoga

Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Yoga

Additional
information

 

 

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Exercises improves breathing, concentration, emotional mood and helps fight stress and chronic fatigue syndrome

1/3
1/3

Coaches leading the training:

Sports clubs where training takes place:

Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
1/3
1/3

"SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"

By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]