Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
ContactsYoga
Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Exercises improves breathing, concentration, emotional mood and helps fight stress and chronic fatigue syndrome
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Jugla
JUGLA, Juglas krastmala 2
You may also like:
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
Discover training
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Discover training
TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.
Discover training
Health Fitness 55+
Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life.
Discover training
Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
Discover training
"SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]