Ieva
Auzere-Podniece
Personal & Group trainer
Movement is health, health is life!
EDUCATION
LSPA, B kategorijas fitnesa trenere
SPECIALIZATION
Functional training, weight loss, posture correction, mobility, general fitness.

Coach leading the workouts:

Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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Lemon Combat
During the lesson, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.