Ieva
Auzere-Podniece

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

During the lesson, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.