Ieva
Auzere-Podniece

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Medium intensity workout using a step platform.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.