Personal & Group trainer
Movement is health, health is life!
LSPA, category B fitness trainer
Functional training, weight loss, posture correction, mobility, general fitness.
Coach leading the workouts:
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
During the lesson, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Medium intensity workout using a step platform.
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72