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Dāvids
Ošs-Lācis

Personal & Group trainer
Focus on goals, not obstacles!
Education and experience

LSFP C category certificate (athletic gymnastics).

Specialization

General physical fitness
Functional and strength training
Increasing muscle mass
Couples training

Price

25€/h

Personal & Group trainer

Coach leading the workouts:

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

CRAZY ABS

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

BRAZILIAN BUTT LIFT

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

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Sportclubs where coach provides trainings:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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