Focus on goals, not obstacles!
Education and experience
LSFP C category certificate (athletic gymnastics).
Strength, functional and core training of the body from medium to high intensity.
Coach leading the workouts:
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71