Dāvids
Ošs-Lācis
Group trainer
Focus on goals, not obstacles!
Education and experience
LSFP C category certificate (athletic gymnastics).
Specialization
Strength, functional and core training of the body from medium to high intensity.

Coach leading the workouts:

Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.