Dāvids
Ošs-Lācis

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Functional strength training develops physical fitness, during which all muscle groups work intensively.