Dāvids
Ošs-Lācis

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.