Personal & Group trainer
Smart training? It's art. And with that I can help you. Let's achieve our goals and achieve results, putting health and well-being of the body first. Persistent work and regular training will be the key to our success.
Rīga Stradiņš University, study programme “Health Sports Specialist”
Functional and strength training, training for beginners, high-intensity interval training, muscle mass growth.
Coach leading the workouts:
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257