Personal & Group trainer
Train smart? It's art. And with that I can help you. Let's achieve our goals and achieve results, putting health and well-being of the body first. Persistent work and regular training will be the key to our success.
Rīgas Stradiņa universitāte, studiju programma “Veselības sporta speciālists”
Functional and strength training, training for beginners, high-intensity interval training, muscle mass growth.
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Sportclubs where coach provides trainings:
AKROPOLE, Maskavas iela 257