Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
Contacts
Back to Trainers
Alans
Personal & Group trainer
Personal & Group trainer
Alans
Štals
Personal & Group trainer
Smart training? It's art. And with that I can help you. Let's achieve our goals and achieve results, putting health and well-being of the body first. Persistent work and regular training will be the key to our success.
EDUCATION
Rīga Stradiņš University, study programme “Health Sports Specialist”
SPECIALIZATION
Functional and strength training, training for beginners, high-intensity interval training, muscle mass growth.
PRICE
25 EUR/h
Personal & Group trainer
Coach leading the workouts:
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone