Personal & Group trainer
To help everyone fall in love with the gym and physical activities, with my charisma and positive energy, I will be your support and motivator on the way to the set fitness goals! I promise a smile, a good mood and a surge of energy throughout the day after training!
Functional and strength training, beginner training, weight loss, high intensity interval training.
Coach leading the workouts:
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Sportclubs where coach provides trainings:
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71