Personal & Group trainer
To help everyone fall in love with the gym and physical activities, with my charisma and positive energy, I will be your support and motivator on the way to the set fitness goals! I promise a smile, a good mood and a surge of energy throughout the day after training!
Functional and strength training, beginner training, weight loss, high intensity interval training.
Coach leading the workouts:
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
A workout designed to strengthen the deep muscles of the abdomen and back.
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71