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Krista
Personal & Group trainer
Personal & Group trainer
Krista
Sokolovska
Personal & Group trainer
To help everyone fall in love with the gym and physical activities, with my charisma and positive energy, I will be your support and motivator on the way to the set fitness goals! I promise a smile, a good mood and a surge of energy throughout the day after training!
EDUCATION
Rīgas Stradiņa universitāte, studiju programma “Veselības sporta speciālists”-B kategorijas fitnesa treneris, LSPA “Fizioterapija” (procesā). TRX STC sertifikāts DCH studijas treniņu kursi 2021 Apliecība par fitnesa treneru kvalifikācijas paaugstināšanas pilnveidi Apliecība par piedalīšanos seminārā “Sporta treniņi, uzturs un izturības trenēšana”
SPECIALIZATION
Functional and strength training, beginner training, weight loss, high intensity interval training.
PRICE
25 EUR/h
Personal & Group trainer
Coach leading the workouts:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Sportclubs where coach provides trainings:
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Purvciems
PURVCIEMS, Dzelzavas iela 72
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71