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INGŪNA
Group trainer
Group trainer
INGŪNA
MAIDANOVA
Group trainer
We need to be aware of how movement improves our quality of life. Physical activity improves health, sleep and well-being, strengthens the body and character, calms the nervous system and promotes working capacity. Following a healthy diet and exercising stabilized weight in the long run. In training, we teach ourselves to discipline, to be purposeful, overcoming our complexes and doubts about our abilities. And of course, when we workout - a good mood is guaranteed for life!
Education
Category C
Group trainer
Coach leading the workouts:
CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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STEP
Medium intensity workout using a step platform.
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Sportclubs where coach provides trainings:
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Akropole
Latgales iela 257
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings 
HYROX training zone MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag Roll Shaper Spacious cardio area YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER