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INGŪNA
MAIDANOVA

Group trainer
We need to be aware of how movement improves our quality of life. Physical activity improves health, sleep and well-being, strengthens the body and character, calms the nervous system and promotes working capacity. Following a healthy diet and exercising stabilized weight in the long run. In training, we teach ourselves to discipline, to be purposeful, overcoming our complexes and doubts about our abilities. And of course, when we workout - a good mood is guaranteed for life!
Education

LSFP C category certified fitness trainer

Specialization

General physical training for teens, trainings for beginners, seniors. Principles of a healthy back, posture correction. High intensity interval workouts (HIIT), cardio workouts, weight loss. Flexibility development and stretching.

Group trainer

Sportclubs where coach provides trainings:

Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
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