INGŪNA
MAIDANOVA

Group trainer

We need to be aware of how movement improves our quality of life. Physical activity improves health, sleep and well-being, strengthens the body and character, calms the nervous system and promotes working capacity. Following a healthy diet and exercising stabilized weight in the long run. In training, we teach ourselves to discipline, to be purposeful, overcoming our complexes and doubts about our abilities. And of course, when we workout - a good mood is guaranteed for life!

Education

LSFP C category certified fitness trainer

Specialization

General physical training for teens, trainings for beginners, seniors. Principles of a healthy back, posture correction. High intensity interval workouts (HIIT), cardio workouts, weight loss. Flexibility development and stretching.

Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

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Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.