Ksenija
Boikova

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.