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Ksenija
Boikova

Personal & Group trainer

+37126742052 Instagram

+37126742052

Instagram

Exercising is fun, not hard!

EDUCATION

Sports Studies Graduate

Riga Stradins University (RSU)

SPECIALIZATION

Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss

Price

1 person – 25 euros

For two together – 40 euros

Personal & Group trainer

Coach leading the workouts:

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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PILATES & MORE

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

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HIIT

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs