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HIIT
An interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
HIIT
1
/3
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!
1/3
Sports clubs where training takes place:
Imanta
Slokas iela 161
24/7 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Roll Shaper 
Spacious cardio area 
YANGA SPORTS WATER 
Jugla
Juglas krastmala 2
24/7 Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Spacious cardio area YANGA SPORTS WATER 
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Akropole
Latgales iela 257
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings 
HYROX training zone MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag Roll Shaper Spacious cardio area YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER
1/6