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Health Fitness

A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.

Duration
50 min
Calories
150 - 200 kcal
Intensity
Low intensity
Health Fitness

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, flexibility, improved strength and endurance, better coordination and balance

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Sports clubs where training takes place:

Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Skanste

Grostonas iela 1

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
1/2
1/2