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Health Fitness 55+

Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life. The workout includes medium and low intensity exercises for musculoskeletal prevention, strength/endurance, coordination and balance, aerobic type exercises for heart health. Inventory is used in training, such as balls, rubber bands, dumbbells, etc.

 

👉 If you already have a LEMON GYM membership and are aged 55 and over, attend this workout for free! Register for a workout in the LEMON GYM app (download it on the App Store or Google Play) or self-service portal.

 

👉 If you are a new customer aged 55 and over, try LEMON GYM and group workout HEALTH FITNESS 55+ for free! 🎁 Sign up for a 7-day free membership HERE.

Duration
50 min
Calories
150 - 200 kcal
Intensity
Low intensity
Health Fitness 55+

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, flexibility, improved strength and endurance, better coordination and balance

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Sports clubs where training takes place:

Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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