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ROLL-SHAPER
YANGA sports water
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LEMON GOLD
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A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, flexibility, improved strength and endurance, better coordination and balance
Sports clubs where training takes place:
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Skanste
Grostonas iela 1
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER You may also like:
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