Prices
YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Career for trainers
Contacts
RulesHealth Fitness
Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life. The workout includes medium and low intensity exercises for musculoskeletal prevention, strength/endurance, coordination and balance, aerobic type exercises for heart health. Inventory is used in training, such as balls, rubber bands, dumbbells, etc.
👉 If you already have a LEMON GYM membership, attend this workout for free! Register for a workout in the LEMON GYM app (download it on the App Store or Google Play) or self-service portal.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, flexibility, improved strength and endurance, better coordination and balance
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
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