Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
ContactsHealth Fitness 55+
Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life. The workout includes medium and low intensity exercises for musculoskeletal prevention, strength/endurance, coordination and balance, aerobic type exercises for heart health. Inventory is used in training, such as balls, rubber bands, dumbbells, etc.
👉 If you already have a LEMON GYM membership and are aged 55 and over, attend this workout for free! Register for a workout in the LEMON GYM app (download it on the App Store or Google Play) or self-service portal.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, flexibility, improved strength and endurance, better coordination and balance
Coaches leading the training:
Sports clubs where training takes place:
Purvciems
PURVCIEMS, Dzelzavas iela 72
BOOTY zone 
Jugla
JUGLA, Juglas krastmala 2
Imanta
IMANTA, Slokas iela 161
You may also like:
Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
Discover training
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Discover training
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Discover training
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
Discover training
Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
Discover training
TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.