Back to Trainings

Health Fitness

Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life. The workout includes medium and low intensity exercises for musculoskeletal prevention, strength/endurance, coordination and balance, aerobic type exercises for heart health. Inventory is used in training, such as balls, rubber bands, dumbbells, etc.

 

👉 If you already have a LEMON GYM membership, attend this workout for free! Register for a workout in the LEMON GYM app (download it on the App Store or Google Play) or self-service portal.

Duration
50 min
Calories
150 - 200 kcal
Intensity
Low intensity
Health Fitness

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, flexibility, improved strength and endurance, better coordination and balance

1/3
1/3

Sports clubs where training takes place:

Purvciems (JUST RENOVATED🚀)

PURVCIEMS, Dzelzavas iela 72

Group trainings
Personal training
Football table
Spacious cardio area
BOOTY zone
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Football table
Spacious cardio area
MODERN FITNESS EQUIPMENT
YANGA SPORTS WATER
24/7
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Football table
Spacious cardio area
YANGA SPORTS WATER
24/7
1/3
1/3