Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Sportclubs where coach provides trainings:
PURVCIEMS, Dzelzavas iela 72
TEIKA, Gustava Zemgala gatve 71