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RulesPOWER
An exciting medium and high intensity workout to strengthen the muscles of the whole body. Both personal body weight is used in training, and additional inventory is also used. An excellent lesson to develop strength, strength endurance, as well as overall endurance. The lesson is designed for both beginners and experienced athletes.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body flexibility, balance and coordination
Coaches leading the training:
Group trainer
MONIKA ZUKULE
Group trainer
Liene Knope
Group trainer
INGŪNA MAIDANOVA
Group trainer
DAIRIS ĻEONOVIČS
Group trainer
RAIMONDS UZULENS
Group trainer
MADARA MEIERE
Group trainer
EMĪLIJA JANBERGA
Group trainer
SALVIS NAZĀROVS
Group trainer
Klinta Lauska
Group trainer
Dāvids Ošs-Lācis
Group trainer
Svetlana Galdicka
Group trainer
Dace Dzilna
Group trainer
Britānija Ņebova
Group trainer
Irina Kozlova
Group trainer
Ieva Auzere-Podniece
Group trainer
Oksana Černikova
Group trainer
Ieva Kušnere
Group trainer
Sandija Pūpola
Group trainer
Santa Kairova
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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