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Purvciems

LEMON GYM PURVCIEMS is easy to find – it is conveniently located at Dzelzavas Street 72. The parking lot here is large and spacious, so you can safely drive your car. Car registration must be done at the sports club – parking is free for the first 3 hours. The hall is also spacious, and there are enough exercise machines for everyone. The gym is equipped with modern exercise equipment that has been tested and loved even by professionals. The club also has a large free weights area, a large selection of group training and Yanga sports water.

Working hours
24/7
Reception
I-V: 14:00-20:30
VI-VII: -
Group trainings
Schedule
Join now
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Purvciems

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

BOOTY ZONE

Specially selected equipment for training the muscles of the buttocks.

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

Health Fitness

Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.

FIT BOX

FIT BOX – medium or high intensity workout with boxing elements.

LEMON STEP

Medium intensity workout using a step platform.

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Super Core

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

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Coaches leading the training:

Personal trainer
Markuss Kogajs
Personal trainer
Samanta Jeruševiča
Personal & Group trainer
Anna Glazovska
Group trainer
INGŪNA MAIDANOVA
Personal trainer
DAIRIS ĻEONOVIČS
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
EMĪLIJA JANBERGA
Personal trainer
JŪLIJA ŠIRINA
Personal trainer
KĀRLIS KAIDAKS
Personal trainer
Linda Robalte
Personal trainer
Dāvids Zvaigznītis
Personal trainer
Linda Laipniece
Personal & Group trainer
Dāvids Ošs-Lācis
Group trainer
Arnita Hofmane
Group trainer
Ligita Šteina
Personal trainer
Elīna Virate
Personal & Group trainer
Svetlana Galdicka
Group trainer
Karolīne Vasiļevska
Personal trainer
Lelde Priedīte
Personal & Group trainer
Britānija Ņebova
Personal & Group trainer
Irina Kozlova
Personal trainer
Beāte Kaidaka
Group trainer
Santa Čekavaja
Personal & Group trainer
Ieva Auzere-Podniece
Personal trainer
Karina Kerimova
Personal trainer
Ksenija Kostina
Personal trainer
Kārlis Eiduks
Personal & Group trainer
Krista Sokolovska
Personal trainer
Patrīcija Čerņavska
Personal & Group trainer
Ieva Kušnere
Personal trainer
Artūrs Kozels
Personal trainer
Artjoms Semjonovs
Personal trainer
Sergejs Nagibins
Personal trainer
Edgars Liepiņš
Personal & Group trainer
Sanda Raumane
Personal trainer
Valērija Bule
Personal trainer
Madara Zane Reirāne
Personal & Group trainer
Edgars Aleksejevs
Personal trainer
Jekaterina Malnača
Group trainer
Agrita Atgāze
Group trainer
Diāna Koževņikova
Personal trainer
Gints Nurutdinovs
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“DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!”

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