Purvciems

This is a whole-body workout with boxing elements. During training, general physical fitness is improved, endurance, coordination are developed, and boxing techniques are mastered.

Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life.

FIT BOX – medium or high intensity workout with boxing elements.

Medium intensity workout using a step platform.

A workout designed to strengthen the deep muscles of the abdomen and back.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.