Irina
Kozlova
Personal & Group trainer
Exercise smartly and technically correctly.
EDUCATION
Augstākā ( LU, RSU)
SPECIALIZATION
Functional Training, Beginner Training, Weight Loss, TRX, Diet Planning, Pregnancy Exercise, Strength Training, Posture Correction, Mobility, General Fitness, High Intensity Interval Training, Muscle Gain.
PRICE
25-30 EUR/h

Coach leading the workouts:

Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
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Functional workout
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.