Irina
Kozlova

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A workout designed to strengthen the deep muscles of the abdomen and back.