Akropole

You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs and how to perform them correctly.

FULL BODY is a good workout if you want to get the maximum dose of tips&tricks from a professional trainer – what are the most effective exercises for each muscle group.

A professional trainer will show the most effective exercises for building and strengthening the abdominal muscles.

Rhythmic training accompanied by music

Medium intensity workout using a step platform.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

Yoga and sound meditation – Yoga class with sound meditation.

ANIMAL FLOW – a lesson focused on movement mobility and coordination.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.