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Akropole

LEMON GYM AKROPOLE is easy to find – it is located in t/c Akropole, Latgales Street 257. The parking lot here is large and spacious, so you can safely drive your car. The sports club is spacious and there are enough exercise machines for everyone. The gym is equipped with modern exercise equipment that has been tested and loved even by professionals. The club also has a large free weights area, a large selection of group workouts, as well as Yanga sports water.

 

INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE AKROPOLE RIGA SHOPPING CENTRE?

Working hours
24/7
Reception
I-V: 12:00-20:30
VI-VII: 11:00-14:00
Grupu treniņi
Schedule
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Akropole

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

BOOTY ZONE

Specially selected equipment for training the muscles of the buttocks.

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

Football table

Quality workout needs some quality breaks.

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

Les Mills BODYBALANCE
BODYBALANCE offers a serene fusion of Yoga, Tai Chi, and Pilates, promoting harmony between
breath, mind, and body.
Les Mills BODYPUMP

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

HIGH HEELS

HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.

Lemon Aerobica

Rhythmic training accompanied by music

LEMON STEP

Medium intensity workout using a step platform.

LEMON PUMP

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

LEMON POUND

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

Yoga and sound meditation

Yoga and sound meditation – Yoga class with sound meditation.

Animal Flow

ANIMAL FLOW – a lesson focused on movement mobility and coordination.

Lemon Combat

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Yoga

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

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DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!

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