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Jugla

LEMON GYM JUGLA is easy to find – it is conveniently located on Jugla krastmala 2. The parking lot here is large and spacious, so you can safely drive your car. Car registration must be done at the sports club – the first 3 hours are free. The hall is also spacious, and there are enough exercise machines for everyone. The hall is equipped with modern exercise machines that have been tested and loved even by professionals. The club also has a large free weights area, a large selection of group training and Yanga sports water.

 

INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE JUGLA SHOPPING CENTRE?

Working hours
24/7
Reception
I-VII: the administrator is not working
Group trainings
Schedule
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Jugla

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

Football table

Quality workout needs some quality breaks.

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

Health Fitness

Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.

FIT BOX

FIT BOX – medium or high intensity workout with boxing elements.

Lemon Aerobica

Rhythmic training accompanied by music

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

CRAZY ABS

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Super Core

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Yoga

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

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DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!

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